The Americans love to diet. Nearly 40 percent of women and 25 percent of men in America are on a weight-loss diet at any given time. And yet, they have the highest rates of obesity, heart disease and diabetes anywhere in the world. And the sad truth is that the vast majority of dieters eventually [...]

Almost all diets make you fat. Unbelievable and hard-to-believe fat facts. Fats are an essential part of our diet – essential in significant quantities. Popular nutritionists often refer to good fats and bad fats but just where the boundary lies between the good and the bad depends on prejudice, ignorance, fashion and tradition, as much [...]